Vitamin D deficiency symptoms may make it apparent that a person needs more vitamin D in order to have a healthy body. There are number of other vitamins that people need to keep an eye on if they want to be healthy. The symptoms always involve bones and muscles, and they can play a role on the functions of other parts of the body.
When an adult has osteomalacia, it means the bones of the person are fragile. It happens when an adult over a long period of time has severe deficiency of vitamin D. Brittle bones can be dangerous to anyone. A person would be more prone to injuring their bones when they fall. Thus, the person will feel pain after hurting their bones.
Children have a different bone-related vitamin D deficiency symptom than adults. Historically, children will end up having soft bones and skeletal abnormalities. Mineralization of the bones is the key to evade having problems with it. Rickets is the name of the state of vitamin D deficiency that affects children. During a physical examination, the doctor may notice bowing in the legs on the patient.
Development of Children
There are other vitamin D deficiency symptoms in children besides rickets. It is imperative to know about the symptoms since vitamin D plays an integral role in a child’s development and growth. Obviously, if a child is seen as developing too slow and he/she has made only a small progress, then it is reasonable to believe there is vitamin D deficiency. Noticing that a baby’s teeth still has not grown is another clue to be suspicious.
Other Vitamin D Deficiency Symptoms in Children
A vitamin D deficiency symptom in children that occurred in severe cases of it is heart-related problems. A heart cannot grow properly when a baby isn’t getting enough vitamin D, which is fat soluble. This kind of case only rarely happens. More common symptoms to look for are having troublesome breathing, minimal calcium levels in blood, weak bones prone to fractures, and muscle cramps.
Exposure to Sun
To get vitamin D synthesize in one’s body, all is needed to be done is exposing skin to the sun for a moderate amount of time. The level of sun rays vary base on time of the day, season during the year, and the latitude the person is in. The risk of overexposing is increasing the chance of developing skin cancer.
There are two types of ultraviolet light rays: UVA and UVB. The one that activates the synthesis of the vitamin D precursor is UVB, which has short wavelengths reaching only to the surface layers of the skin.
Other ways to fulfill the need to get adequate amount of vitamin Di is to take supplements, eat animal based food, or pay to use tanning beds. With whatever route you choose to take of yourself, you can always ask a doctor to assist you to monitor your vitamin D by having a blood test for it ordered. Also, during your visit to your doctor, you can always disclose any possible vitamin D deficiency symptoms that you may have.